Archive for the ‘Health’ Category

Why Does My Chest Hurt?

Why Does My Chest Hurt?
There are many possible explanations as to why chest pains occur. If you’re experiencing some discomfort, any of the following could be the reason. Physical Fatigue If you are physically tired, you might feel pain in this area. Lifting heavy objects puts tremendous pressure on this area. If you’re not used to carrying objects, this can lead to a feeling of heaviness. Physical fatigue can also happen after working or extended exercise. One common reason is running. If you run for several minutes and come to a sudden stop, discomfort might arise. The same is true when lifting weights. Dumbbells and barbells place stress on the back and other parts of the body. This is one reason why chest pains occur. Heart Attack Symptoms A more serious cause is a heart attack. There are many ways in which...

Why Should People Exercise?

Why Should People Exercise?
There are many reasons why people should exercise. Whatever your age or gender, engaging in a little bit of a workout is essential. Health Benefits The biggest advantage is that you will become healthier. People who work out regularly will develop stronger resistance to illnesses. In addition, they’ll get to develop their other muscles and have greater endurance. A good example would be jogging. Those who start may not be able to do more than 10 or 15 minutes a day. But over time the duration will increase to 30, 45 minutes or more. This helps in conditioning your legs and feet. It allows you to walk or run for much longer periods. Lose Weight Another good reason why people should exercise is to shed off unwanted pounds. If you do sit ups regularly, you’ll lose the fat around the stomach...

Why is It Important to Maintain a Healthy Weight?

Why is It Important to Maintain a Healthy Weight?
If you’re still wondering why maintaining a healthy weight is important, here are some of the reasons. The fact is you’re never too young or too old to shed or gain the needed pounds. Risks of Being Overweight There are numerous problems with obesity. Chief among them is the increased likelihood of getting a heart attack. Contrary to popular belief, strokes are no longer confined to people in their 40s or 50s. Some people in their 30s have suffered cardiac arrests. The reason is that as young people indulge in junk food and sweets, their cholesterol and fat levels go up. If you are not into maintaining a healthy weight, the fats will result in high blood pressure. This can lead to heart attacks. Overweight people tend to consume a lot of sweets like chocolates and candies. This...

Why is Your Small Finger Called a Pinky?

Why is Your Small Finger Called a Pinky?
It is a fact that not all pinky fingers are pink. That will lead to the question that may have been asked by many about why the small finger is called a pinky. The answer to this question will require one to look into the etymology of the word pinky. One should look into where the word originated from and how was the word used or what the word meant originally. Why the Small Finger is called a Pinky – Etymology Some might speculate that the name pinky for your small finger is a rather new invention. It is also interesting that many have assumed that the term is actually American in origin. Surprisingly, the term is not as much American nor is it as much a newly coined word. It has actually been around for quite a while and doesn’t even come close to the American continent. Looking...

Why is PE Important?

Why is PE Important?
PE, which stands for physical education, is a very important part of almost all the educational systems in the world. Just like other school subjects, students need to develop their physical well-being. In order to do this, they take part in various kinds of physical activities, which can help them grow and achieve physical fitness. To know why PE is important, it is best to look at some of the positive benefits that it can provide. The Importance of Physical Education Why is PE important? There are many reasons behind the significance of physical education to students. First, this subject helps them achieve the primary goal of PE, which is physical fitness. As part of this, they can learn that it is highly important to include exercise and physical activity as part of their lifestyle. Likewise,...