Archive for the ‘Health’ Category

Why is It Important to Maintain a Healthy Weight?

Why is It Important to Maintain a Healthy Weight?
If you’re still wondering why maintaining a healthy weight is important, here are some of the reasons. The fact is you’re never too young or too old to shed or gain the needed pounds. Risks of Being Overweight There are numerous problems with obesity. Chief among them is the increased likelihood of getting a heart attack. Contrary to popular belief, strokes are no longer confined to people in their 40s or 50s. Some people in their 30s have suffered cardiac arrests. The reason is that as young people indulge in junk food and sweets, their cholesterol and fat levels go up. If you are not into maintaining a healthy weight, the fats will result in high blood pressure. This can lead to heart attacks. Overweight people tend to consume a lot of sweets like chocolates and candies. This increases...

Why Does Smoking Cause a Rise in Blood Pressure?

Why Does Smoking Cause a Rise in Blood Pressure?
Smoking is one of the habits and practices that medical experts oppose because it poses serious threats to human health. Medical studies showed that smoking could cause various deadly diseases such as cancer, strokes as well as stenosis. This habit also affects the efficient functioning of the cardiovcascular system. One of the serious effects of smoking is a rapid increase in blood pressure. Discussed below are the reasons why smoking causes a rise in blood pressure. Narrowing Blood Vessels Why does smoking cause a rise in blood pressure? There are various ways smoking cause an increase in blood pressure. One of these is by narrowing the heart blood vessels. Cigarettes and tobaccos have ingredients or elements that affect the effective functioning of the blood vessels. Regular smoking damages...

Why is Nutrition Important?

Why is Nutrition Important?
There are many explanations that can be offered as to why nutrition is important. Some of them are listed below, but the bottom line is it leads to good health. An Energy Boost Eating the right amount and type of food will add to your energy level. If you’ve ever had to pass up a meal, you feel weak and even nauseous. By getting the right foods, we give our body energy. This allows us to work more efficiently. If our bodies were cars, the food we eat is the fuel that drives it. Of course, cars need good fuel types to work. In the same way, our bodies need the right kinds of foods. That is why nutrition is important. If we provide ourselves with the right diet, we’ll be healthier and more productive. Providing Useful Compounds When you have the proper nourishment you also get...

Why is Oatmeal Good for You?

Why is Oatmeal Good for You?
Many people love to eat oatmeal because of its pleasant taste. Add to that, this kind of food is very easy to prepare, which makes it perfect for people who are always on the go. More importantly, it is best to include this in a regular diet because of its high nutritional value. To know why is oatmeal good for you, it is quite helpful to look at some of the health benefits that we can get out of this highly nutritious food. The Different Benefits of Eating Oatmeal Why is oatmeal good for you? The American Cancer Society has conducted various studies on this particular topic. Based on the results, this food acts as a very good agent against cancer. It contains soluble fibers that help reduce the toxicity of bile acids, which is a contributing factor to the development of such fatal disease. Eating...

Why is PE Important?

Why is PE Important?
PE, which stands for physical education, is a very important part of almost all the educational systems in the world. Just like other school subjects, students need to develop their physical well-being. In order to do this, they take part in various kinds of physical activities, which can help them grow and achieve physical fitness. To know why PE is important, it is best to look at some of the positive benefits that it can provide. The Importance of Physical Education Why is PE important? There are many reasons behind the significance of physical education to students. First, this subject helps them achieve the primary goal of PE, which is physical fitness. As part of this, they can learn that it is highly important to include exercise and physical activity as part of their lifestyle. Likewise,...