Archive for the ‘Health’ Category

Why Are Apples Good for You?

Why Are Apples Good for You?
‘An apple a day keeps the doctor away.’ This highly popular proverb simply describes the importance of eating apple to the human body. Because of its numerous health benefits, many people have made this highly nutritious fruit a part of their regular diet. Additionally, it also possesses a sweet pleasant taste that is guaranteed to satisfy both kids and adults. Here are some of the major reasons why apples are good for you. The Different Health Benefits of Eating Apples Lowers Cholesterol Why are apples good for you? According to studies, making this kind of fruit a part of your regular diet can actually lower the levels of blood cholesterol on your body. It contains the soluble fiber called pectin, which helps a lot in maintaining low cholesterol. Meanwhile, drinking apple juice is also...

Why is Physical Fitness So Important?

Why is Physical Fitness So Important?
Physical fitness refers to the efficient functioning of the different human body parts including the muscles, blood vessels, lungs and heart. It is also known as the ability of the human body to complete various tasks and to engage in different sports activities without experiencing health problems. Learning why is physical fitness so important is beneficial to improve your stamina and immunity. Below are some tips that can help you become physically fit. The Significance of Physical Fitness Why is physical fitness so important? Being physically fit is significant to enhance the quality of your life. Aside from this, it is very helpful in improving your immune system. Physical fitness is essential to strengthen your joints, bones and muscles. In addition, it is important because it allows...

Why is My Pinky Finger Bent?

Why is My Pinky Finger Bent?
You might wonder why some have bent pinky fingers. You’ll find that there are people with pinky fingers that are more severely bent than others. The interesting thing is that if you have someone who has bent pinky fingers you are likely to find an ancestor of his that has the same condition. This condition is called camptodactyly and is a condition that is hereditary. Defining the Condition In layman’s terms, camptodactyly is the condition where there is a deformity in the fingers. Other people may have it on other fingers on their hands but you will usually find evidence of this on the pinky fingers. Such deformed fingers are usually bent either severely or just slightly. A common occurrence among such cases is that these deformed fingers won’t be able to straighten out or...

Why Do People Smoke?

Why Do People Smoke?
Trying to determine why people smoke can be tough. There is no shortage of medical findings stating its ill effects. Yet they continue to be patronized. The explanations put forward have ranged from psychological to emotional. Habit For some individuals, they just do it out of habit. They start lighting it up at an early age (i.e., early teens). By the time they reach adulthood, the desire to quit is no longer there. They’re aware of the medical findings and the risks. However some feel that it’s “too late to quit”. Even if the threat of illness is there, some have the feeling or assumption that it won’t happen to them. A lifetime habit is one of the explanations as to why people smoke, making it hard for them to quit. Fashionable For others, it’s because it looks “cool”....

Why Should People Exercise?

Why Should People Exercise?
There are many reasons why people should exercise. Whatever your age or gender, engaging in a little bit of a workout is essential. Health Benefits The biggest advantage is that you will become healthier. People who work out regularly will develop stronger resistance to illnesses. In addition, they’ll get to develop their other muscles and have greater endurance. A good example would be jogging. Those who start may not be able to do more than 10 or 15 minutes a day. But over time the duration will increase to 30, 45 minutes or more. This helps in conditioning your legs and feet. It allows you to walk or run for much longer periods. Lose Weight Another good reason why people should exercise is to shed off unwanted pounds. If you do sit ups regularly, you’ll lose the fat around the stomach...