Archive for the ‘Health’ Category

Why is Exercise Important?

Why is Exercise Important?
Physical exercise refers to a set of activities that are necessary to maintain or improve your overall health. There are different reasons why is exercise important. To experience the benefits from these activities and to enhance the quality of your life, always remember to include aerobic, strength training or agility training in your daily routines. Discussed are some of the health benefits that you can get from doing these activities. Lowering the Fats One of the reasons why is exercise important is that it lowers the level of fats that are stored in your body. Having high proportion of body fat is dangerous and risky since it can cause serious health problems and diseases like diabetes and heart disease. Aside from decreasing the chances of acquiring serious illnesses, exercise also decreases...

Why Does My Face Go Red?

Why Does My Face Go Red?
There are actually many reasons why the face goes red. The situations and occurrences vary from person to person. What Causes Blushing or Reddening What actually happens is that blood vessels in the skin widen. When this happens more blood is pumped up in the upper parts of the face. Sometimes the blushing can appear in other parts of the body too. It’s usually accompanied by a feeling of heat in the cheeks. It disappears after a few minutes. The experience is an involuntary reflex of the body. Feelings of Embarrassment One of the most common reasons is embarrassment. When someone makes a mistake in front of many people, this can cause blushing. While it is one reason why the face goes red, it doesn’t always mean something negative has happened. Some people blush when they are given generous...

Why is PE Important?

Why is PE Important?
PE, which stands for physical education, is a very important part of almost all the educational systems in the world. Just like other school subjects, students need to develop their physical well-being. In order to do this, they take part in various kinds of physical activities, which can help them grow and achieve physical fitness. To know why PE is important, it is best to look at some of the positive benefits that it can provide. The Importance of Physical Education Why is PE important? There are many reasons behind the significance of physical education to students. First, this subject helps them achieve the primary goal of PE, which is physical fitness. As part of this, they can learn that it is highly important to include exercise and physical activity as part of their lifestyle....

Why is It Important to Maintain a Healthy Weight?

Why is It Important to Maintain a Healthy Weight?
If you’re still wondering why maintaining a healthy weight is important, here are some of the reasons. The fact is you’re never too young or too old to shed or gain the needed pounds. Risks of Being Overweight There are numerous problems with obesity. Chief among them is the increased likelihood of getting a heart attack. Contrary to popular belief, strokes are no longer confined to people in their 40s or 50s. Some people in their 30s have suffered cardiac arrests. The reason is that as young people indulge in junk food and sweets, their cholesterol and fat levels go up. If you are not into maintaining a healthy weight, the fats will result in high blood pressure. This can lead to heart attacks. Overweight people tend to consume a lot of sweets like chocolates and candies. This increases...

Why Are Strawberries Good for You?

Why Are Strawberries Good for You?
Not only do they look inviting and juicy but strawberries also taste delicious. In today’s hectic and stress filled world, it is essential to have a well balanced diet that includes both fruits and vegetables. Strawberry is one of the fruits that has several nutritious benefits. To know why strawberries are good for you, let us explore some of the health benefits that you can get by eating them. Minerals and Vitamins Strawberries are an excellent source of minerals and vitamins that are important to boost the immune system. Some of the vitamins that people can get from this fruit are vitamin C, vitamin B2, vitamin B5, vitamin B6 and vitamin K. Aside from these, strawberry is also rich in manganese, dietary fiber as well as iodine. If you need potassium and folate, you can get these from...