Archive for the ‘Health’ Category

Why is Smoking Bad for You?

Why is Smoking Bad for You?
Known as the practice of burning a substance and inhaling or tasting the smoke, smoking has various negative effects on human health, which is why many medical professionals oppose this practice. One of the most usual forms of smoking is with the use of cigarettes. Other tools that are used in this practice are cigars, bongs, hookahs and pipes. The substances that are commonly used in smoking like heroin, hard narcotics and crack cocaine are addictive so most smokers get hooked with this practice. To learn why smoking is bad for you, let us explore the health risks associated with this deadly and health hazardous practice. Health Risks Why is smoking bad for you? Smoking is bad because it poses numerous health hazards. This practice causes severe damages on major body organs like the lungs...

Why Does My Face Go Red?

Why Does My Face Go Red?
There are actually many reasons why the face goes red. The situations and occurrences vary from person to person. What Causes Blushing or Reddening What actually happens is that blood vessels in the skin widen. When this happens more blood is pumped up in the upper parts of the face. Sometimes the blushing can appear in other parts of the body too. It’s usually accompanied by a feeling of heat in the cheeks. It disappears after a few minutes. The experience is an involuntary reflex of the body. Feelings of Embarrassment One of the most common reasons is embarrassment. When someone makes a mistake in front of many people, this can cause blushing. While it is one reason why the face goes red, it doesn’t always mean something negative has happened. Some people blush when they are given generous...

Why is PE Important?

Why is PE Important?
PE, which stands for physical education, is a very important part of almost all the educational systems in the world. Just like other school subjects, students need to develop their physical well-being. In order to do this, they take part in various kinds of physical activities, which can help them grow and achieve physical fitness. To know why PE is important, it is best to look at some of the positive benefits that it can provide. The Importance of Physical Education Why is PE important? There are many reasons behind the significance of physical education to students. First, this subject helps them achieve the primary goal of PE, which is physical fitness. As part of this, they can learn that it is highly important to include exercise and physical activity as part of their lifestyle....

Why Should People Exercise?

Why Should People Exercise?
There are many reasons why people should exercise. Whatever your age or gender, engaging in a little bit of a workout is essential. Health Benefits The biggest advantage is that you will become healthier. People who work out regularly will develop stronger resistance to illnesses. In addition, they’ll get to develop their other muscles and have greater endurance. A good example would be jogging. Those who start may not be able to do more than 10 or 15 minutes a day. But over time the duration will increase to 30, 45 minutes or more. This helps in conditioning your legs and feet. It allows you to walk or run for much longer periods. Lose Weight Another good reason why people should exercise is to shed off unwanted pounds. If you do sit ups regularly, you’ll lose the fat around the stomach...

Why is It Important to Maintain a Healthy Weight?

Why is It Important to Maintain a Healthy Weight?
If you’re still wondering why maintaining a healthy weight is important, here are some of the reasons. The fact is you’re never too young or too old to shed or gain the needed pounds. Risks of Being Overweight There are numerous problems with obesity. Chief among them is the increased likelihood of getting a heart attack. Contrary to popular belief, strokes are no longer confined to people in their 40s or 50s. Some people in their 30s have suffered cardiac arrests. The reason is that as young people indulge in junk food and sweets, their cholesterol and fat levels go up. If you are not into maintaining a healthy weight, the fats will result in high blood pressure. This can lead to heart attacks. Overweight people tend to consume a lot of sweets like chocolates and candies. This increases...