Archive for the ‘Health’ Category

Why Does My Chest Hurt?

Why Does My Chest Hurt?
There are many possible explanations as to why chest pains occur. If you’re experiencing some discomfort, any of the following could be the reason. Physical Fatigue If you are physically tired, you might feel pain in this area. Lifting heavy objects puts tremendous pressure on this area. If you’re not used to carrying objects, this can lead to a feeling of heaviness. Physical fatigue can also happen after working or extended exercise. One common reason is running. If you run for several minutes and come to a sudden stop, discomfort might arise. The same is true when lifting weights. Dumbbells and barbells place stress on the back and other parts of the body. This is one reason why chest pains occur. Heart Attack Symptoms A more serious cause is a heart attack. There are many ways in which...

Why is Oatmeal Good for You?

Why is Oatmeal Good for You?
Many people love to eat oatmeal because of its pleasant taste. Add to that, this kind of food is very easy to prepare, which makes it perfect for people who are always on the go. More importantly, it is best to include this in a regular diet because of its high nutritional value. To know why is oatmeal good for you, it is quite helpful to look at some of the health benefits that we can get out of this highly nutritious food. The Different Benefits of Eating Oatmeal Why is oatmeal good for you? The American Cancer Society has conducted various studies on this particular topic. Based on the results, this food acts as a very good agent against cancer. It contains soluble fibers that help reduce the toxicity of bile acids, which is a contributing factor to the development of such fatal disease. Eating...

Why Should People Exercise?

Why Should People Exercise?
There are many reasons why people should exercise. Whatever your age or gender, engaging in a little bit of a workout is essential. Health Benefits The biggest advantage is that you will become healthier. People who work out regularly will develop stronger resistance to illnesses. In addition, they’ll get to develop their other muscles and have greater endurance. A good example would be jogging. Those who start may not be able to do more than 10 or 15 minutes a day. But over time the duration will increase to 30, 45 minutes or more. This helps in conditioning your legs and feet. It allows you to walk or run for much longer periods. Lose Weight Another good reason why people should exercise is to shed off unwanted pounds. If you do sit ups regularly, you’ll lose the fat around the stomach...

Why Do People Dream?

Why Do People Dream?
There are probably as many explanations offered as to why people dream as there are researchers studying them. The following are some of the theories. They range from the scientific to the unusual, but the fact is no one really knows why it takes place. Thinking of the Day’s Activities One theory is that what we see are twisted images of our activities during the day. It’s not unusual for someone to dream of something that preoccupied them during the day. According to this line of thought, even when we sleep the subconscious still thinks of what transpired that day. This is even more likely to happen when we think of it before going to sleep. The answer to why people dream would be simply the subconscious doing the thinking for the conscious mind. Repressed Emotions and Desires Some psychologists...

Why is My Pinky Finger Bent?

Why is My Pinky Finger Bent?
You might wonder why some have bent pinky fingers. You’ll find that there are people with pinky fingers that are more severely bent than others. The interesting thing is that if you have someone who has bent pinky fingers you are likely to find an ancestor of his that has the same condition. This condition is called camptodactyly and is a condition that is hereditary. Defining the Condition In layman’s terms, camptodactyly is the condition where there is a deformity in the fingers. Other people may have it on other fingers on their hands but you will usually find evidence of this on the pinky fingers. Such deformed fingers are usually bent either severely or just slightly. A common occurrence among such cases is that these deformed fingers won’t be able to straighten out or...