‘An apple a day keeps the doctor away.’ This highly popular proverb simply describes the importance of eating apple to the human body. Because of its numerous health benefits, many people have made this highly nutritious fruit a part of their regular diet. Additionally, it also possesses a sweet pleasant taste that is guaranteed to satisfy both kids and adults. Here are some of the major reasons why apples are good for you.
The Different Health Benefits of Eating Apples
Why are apples good for you? According to studies, making this kind of fruit a part of your regular diet can actually lower the levels of blood cholesterol on your body. It contains the soluble fiber called pectin, which helps a lot in maintaining low cholesterol. Meanwhile, drinking apple juice is also very good. It contains all-important components like flavonols, anthocyanins and phenols, all of which help in the oxidation low-density lipoprotein, which is a form of bad cholesterol. Generally, the consumption of this fruit greatly helps in the improvement of your circulatory system.
Reduces the Risk of Heart Disease
Some studies have proven the importance of this fruit in reducing the risk of heart disease. The reason for this is that it contains high levels of flavonoids, which is very important in fighting such kind of illness. Catechins belong to the flavonoid family, which people can acquire by eating this fruit.
Reduces the Risk of Stroke
There are also studies that proved the significance of this fruit in lowering the risk of stroke. According to them, this fruit helps fight counter the deadly effects of cancer because of its high levels of antioxidants. For that very same reason, it also improves the general condition of the cardiovascular system.
Helps Prevent Prostate Cancer
By eating apples, people can gain high levels of flavonoids. These agents are very important in preventing diseases of the prostate. They also help prevent prostate enlargement. More importantly, the habit of eating apples regularly can eventually lead to lower risk of prostate cancer.
Fights the Risks of Lung Cancer
People who eat this fruit on a regular basis tend to have higher levels of flavonoids. Quecertin is an active form of flavonoid. Studies have shown that this particular agent acts as a very good protection against some kinds of lung cancer.
Helps Alleviate the Condition of COPD Patients
The acronym COPD stands for chronic obstructive pulmonary disease. This kind of illness makes breathing difficult for patients. Some studies have proven the fact that eating this fruit regularly helps improve overall lung condition as well as its functions. There is a positive association between eating an apple, which is rich in flavonoids, and the reduced incidence of breathlessness and coughing.