Not only do they look inviting and juicy but strawberries also taste delicious. In today’s hectic and stress filled world, it is essential to have a well balanced diet that includes both fruits and vegetables. Strawberry is one of the fruits that has several nutritious benefits. To know why strawberries are good for you, let us explore some of the health benefits that you can get by eating them.
Minerals and Vitamins
Strawberries are an excellent source of minerals and vitamins that are important to boost the immune system. Some of the vitamins that people can get from this fruit are vitamin C, vitamin B2, vitamin B5, vitamin B6 and vitamin K. Aside from these, strawberry is also rich in manganese, dietary fiber as well as iodine. If you need potassium and folate, you can get these from eating strawberries.
Anti-aging Properties and Antioxidants
If you want to eliminate the harmful toxins in your blood, one of the best things to do is to eat strawberries because these have antioxidants that are important to combat free radicals. Eliminating free radicals is important to prevent the development of cancer cells. Aside from having anti-aging properties, people can also benefit from strawberries since these have properties that can improve brain health and slow down aging.
Including strawberry in your daily diet is important to enhance your health because it has minerals and vitamins that can help combat and treat some diseases like constipation, flu and high blood pressure. Physicians also recommend the regular intake of the fruit to patients who have gout, rheumatism and catarrh. Another health benefit from eating this fruit is that it can enhance gum health and eliminate tartar. Owing to its low glycemic index, strawberries are a good option to consider if one needs to maintain low blood sugar levels.
Additional Information About Strawberry
If you want to store strawberries, you need to keep the fruits in a cool and dry place. You can store the fruits for not more than two days since the nutritional components of strawberries are decreased when stored for a long time. To make sure that the fruits that you eat are fresh and sweet, select those that are bright red. To provide variations and to encourage children to eat the fruit, you can use it while making special desserts and side dishes. Aside from these, you can also use strawberries while making smoothies, shakes and fresh juices. Strawberry is also a popular ingredient in cakes, ice creams, appetizers and candies. It is also good to mix strawberry with other nutritious fruits like bananas and mangoes. In this way, children can enjoy eating the fruit and at the same time improve their health.